Important Health Tips

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A friend forwarded an email about important health tips which I found very interesting and practical for us to follow. I have heard about some of the tips but there are also new tips that I haven’t heard yet. It maybe good to follow the tips and hopefully we can change or adjust our lifestyle to a healthier one. Perhaps if you have other useful health tips, you can share it with us too in the comment area.

1. Answer the phone by LEFT ear.

2. Do not drink coffee more than twice a day.

3. Do not take pills with cool water.

4. Do not have huge meals after 5 pm.

5. Reduce the amount of oily food you consume.

6. Drink more water in the morning, less at night.

7. Keep your distance from your hand phone charges.

8. Do not use headphone/earphone for a long period of time.

9. Best sleeping time is from 10 pm to 6 am.

10. Do not lie down immediately after taking medicine before sleeping.

11. When battery is down to the last grid/bar, do not answer the phone as the radiation is 1000 times

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6 Responses

  1. MakanMalaya says:

    yang no 11 tuh mmg betul. hehe 🙂

  2. cyza says:

    Good. Let’s just try to use all the tips.

  3. titan says:

    oh no. i drink coffee everyday..

  4. cyza says:

    A little coffee is ok. Don’t consume too much…

  5. kucai89 says:

    tips yg BAGUS !!

    saya paste untuk klinik saya boleh. boleh juga saya kongsi dengan patient2 saya….

  6. cyza says:

    You are welcome.

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