What do you do when you are stress out during your job?

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man-suffering

I cannot help it anymore. My head is spinning around. I need a break.It’s really not easy doing my research. Who says it is easy doing Ph.D? Anybody who have passed through this phase will admit the level of toughness and appreciate the experiences they encountered. When I say it is not easy to do Ph.D, I mean the real Ph.D… haha… The reason is because there are some people who buy their Ph.D title/certificate… I have no respect on those type of people.. Do you? They just want to have that title “Doctor” or “Dr.” in front of their name the easiest way and fastest way. But is it ethical?

Well, back to the original issue. What some other people do when they are stress or tired sitting infront of their laptop or computer?

From my brief observation, the activities include:

  • Reading Facebook
  • Smoking
  • Surfing news paper site
  • Take a short tea break
  • Go to the toilet to do…
  • Super short nap
  • SMS or call friends
  • Busy body and interrupting his/her friends who is working
  • Chit-chat

For me… the list above are among what do. However, the most effective and popular short break activity to release my stress and strain in the brain is writing a post in my blog or surfing my own blog… Huhu…

Yep, just a short break and that is why this post is written.

Yep, blogging has helped me to reduced my stress. Whenever I’m feeling so stress and tension, I’ll take 10 or more and write a very fast post. It seems to work. After the post is written, I’ll get back to my work.

So, that’s it… I need to go back to work. I appreciate it if you can share with me other ideas that I can implement on my short break from a very serious headache from my research work.

Cheers… 🙂

p/s: Wait for my brand new product. I’ll be releasing some tips on how you can make money… 🙂  Stay tune…

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14 Responses

  1. itisrajah says:

    stress?
    the best cure is sleep.
    guarantee 100%.

  2. cyza says:

    Yes, I should include that in the list. Sleep longer in addition of taking a short nap which I’ve included in the list. Yes, sometimes if you work at home and becomes stress, you can sleep earlier and longer and get sweet dream with your boyfriend 🙂 .

    Thanks for the idea… I do that sometimes too… it’s worth it.

  3. green says:

    i cant remmber the specific thing i do when i stress.

    maybe just monologue.

  4. cyza says:

    Oh…So, maybe you are always happy… and very less stress… Very good… Wow… share us the secret…

  5. adamfaiz says:

    Like you I find blogging can help to ease the stress..If I have the time during weekend, I’ll go karaoke with family and friends..you can scream all you want and nobody would mind.. 🙂

  6. cyza says:

    Haha… there you are…we have something in common. Cool.

    Karaoke…I have tried once with my family. There are more great stuffs to explore too… I’m thinking of go-karting and paint-ball action. Those 2 require huge cost…so, i reserve that till i have the financial power.

  7. boss says:

    call someone you love.. will fix it.. 🙂

  8. green says:

    erk??

    no secret laa..

  9. cyza says:

    Oho…the one I love is in front of me… and she is also stress.

    I should also call my mother and father too… more often… 🙂

  10. cyza says:

    Wah…so your life is very good maaaa….very happy go lucky…. All praise to God…

  11. botak says:

    hey don’t really listen to her. sleep is the way for escaping problems. when we have a problem, face it. never escape

  12. botak says:

    haha call la your brother..
    don’t you miss your brother?

  13. cyza says:

    Which brother?

    You?

    OK lah…

  14. cyza says:

    Sometimes we need to forget the problem temporary… Not permanently. Sleeping is one way of doing that… Don’t you agree with that bro?

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