Staying Fit & Healthy

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Not everybody around us is aware of the importance of staying fit. I’m not saying that there are not at all people that are concern about their health and fitness, but the point here is the number of them is relatively small. Just ask your friend next to you, do he or she play any sports like badminton, soccer, tennis or go to the gym? Or simply do your friends wash his car himself? Do they do gardening? These are simple activities that can help us stay active, fit and healthy. Don’t you agree? We need to at least exercise 3 times weekly for 30 minutes to stay fit and healthy. That’s the important rule that we need to know and practice. This can make our organs exercise and be more active especially the heart.

For those who still have problem in searching your favourite sporting activities, you need to identify at least one and stick on it. It all depends on your initiative and discipline. However, if you still can’t then I would like to share here are some tips that we can apply to stay fit and healthy that could be done within our daily activities or during weekend (from my own experience). It may be difficult for some of us but we need to try our best to do it. Here they are:


  • Wash your own vehicle yourself. That includes exterior and interior. It will take around 1 hour but it will make you sweat, just like jogging for 20 minutes. Besides saving some money, you get to clean your own car and indirectly you are exercising.
  • Do massive spring cleaning in and outside of your house without stopping. Clean, mop and swipe rooms, dining and living hall. Wash your bathroom. Do not stop. Do all of this consecutively and you will get a clean house + good sweat which equals to a 30-50 minutes jogging.
  • Park your car further from your office or work area. This will force you to walk more which is an indirect exercise.
  • Use staircase instead of lift or escalator. Climbing the stairs can be an excellent indirect exercise.
  • If you can afford the time, go jogging around your house. Download android or apple pedometer app into your smart phone and witness yourself the burning of your own calorie while you jog. If you are too boring to jog, then listen to some music or radio from your smart phone.

What do you think of the list? Cool…? Haha…

Oh, I would also love to show this link which has 3 videos with 3 new exercises to flatten our belly. Link.

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27 Responses

  1. farahaznil says:

    haha..kalau ada laki yg mcm ni…aku tempah dia dulu…boleh jadi suri rumah aku..haha

  2. Jomtonton says:

    Hahaha memang cool..
    Nak lagi cool wat style orang jepun, pg kerja jalan kaki
    Kalau jauh naik basikal..

  3. Jomtonton says:

    Apa lagi order lah satu

  4. Jomtonton says:

    Farah ni memang ada cita2 nak laki kacak macam ni.. hahaha.. carilah lah soleh weh..

  5. Jomtonton says:

    Kadang2 kalau buat 5s kat rumah, dah rasa segar sebab peluh banyak keluar

  6. titan says:

    hoho..laki badan macam ni..ajak lumba lari..senang aje nak menang. haha..

  7. Donna Jane says:

    This one is eye-catching post πŸ™‚

  8. Donna Jane says:

    Cool right ? :O πŸ™‚

  9. cyza says:

    Yeah…that’s right bro.

  10. cyza says:

    I must agree with you…hehe

  11. Jomtonton says:

    Yeah.. cool πŸ™‚

  12. Jomtonton says:

    Kan, tak perlu susah-susah pergi gym, mengemas pun leh sihatkan badan πŸ™‚

  13. Azwan says:

    Kenapa tak publish gambar six packs kau

  14. web host asp says:

    You are right about that there are many things to do around the house instead of exercise that is both productive and cost efficient.

  15. Donna Jane says:

    You, how do you get fit and healthy? πŸ™‚ I don’t do necessary things like exercise just proper diet πŸ™‚

  16. Donna Jane says:

    Do you do all of those things? wow you really must have a great body πŸ™‚

  17. Donna Jane says:

    You’re right πŸ™‚ like what? any suggestion , I might want to try too πŸ™‚

  18. Jomtonton says:

    I like to play badminton twice a week. Take some nutritious foods. I think we need to balance our hormones with diet & exercise

  19. farahaznil says:

    yg soleh dah tentu..tapi siap package kemas rumah lagi baaagussss..haha

  20. farahaznil says: ke?skali dia yg tercungap2 dulu

  21. farahaznil says:

    haha..dia ada 10 pack maa

  22. Jomtonton says:

    Hahaha, kemas rumah sesekali tolong bini boleh la kot.. kalau nak jadi surirumah sepenuhnya dah terbalik dah fungsi dia tu πŸ™‚

  23. Jomtonton says:

    Selalu yang menang lumba lari ni perasan tak, badan kurus dan kaki panjang2 je.. hehehe

  24. cik premier says:

    hoho.. i dun mind also if it is>> staying fat n healthy.. healthy comes first after all.. ;p

  25. farahaznil says:

    hahaha…….tapi mcm dah byk yg jd mcm tu je…jiran aku pun jenis gitu..ada 3 rumah lagi tu..ho ho

  26. farahaznil says:

    hahaha..rajin nmpk..mai tlng mop rumah aku sat

  27. farahaznil says:

    klu tgk atlet..biasanya negro2 yg berkaki panjang ni..huhuh

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