Cyza Sector

Are you experiencing terrible stress? Stress from work, stress from study? stress from family? stress from colleague? stress from your own goals? Well, you can reduce your stress now…

Did you know that Chinese zookeepers recently gave a pair of stressed-out pandas some homemade chicken soup as a way to calm their nerves after a particularly busy day at the zoo. You may know only too well that grandma’s recipe can do wonders for our body and soul, especially if you’re ill. But have you ever wondered why? Here’s something that we can share.

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Liquids, such as soup, can help combat dehydration when you’re in bed with a tummy bug. Hot soup also produces steam that can help ease nasal congestion and keep your nasal passages moist when you have a cold or flu. Many recipes for chicken soup also contain garlic, which has antibiotic and antiviral properties. And chicken is also a good source of selenium – an antioxidant that helps with the normal functioning of the immune system.

I’ve tried before (my wife cooked) and it was fantastic… You should try it as well. Ask you mother to cook if you are not yet married or your girlfriend to cook if you are in a relationship…

Good luck

A friend forwarded an email about important health tips which I found very interesting and practical for us to follow. I have heard about some of the tips but there are also new tips that I haven’t heard yet. It maybe good to follow the tips and hopefully we can change or adjust our lifestyle to a healthier one. Perhaps if you have other useful health tips, you can share it with us too in the comment area.

1. Answer the phone by LEFT ear.

2. Do not drink coffee more than twice a day.

3. Do not take pills with cool water.

4. Do not have huge meals after 5 pm.

5. Reduce the amount of oily food you consume.

6. Drink more water in the morning, less at night.

7. Keep your distance from your hand phone charges.

8. Do not use headphone/earphone for a long period of time.

9. Best sleeping time is from 10 pm to 6 am.

10. Do not lie down immediately after taking medicine before sleeping.

11. When battery is down to the last grid/bar, do not answer the phone as the radiation is 1000 times