Cyza Sector » Health http://cyza.us Tech, Gadgets, Web, Blogs, How to, Make Money, Free Review, Online Journey, Me... Wed, 08 Feb 2012 00:01:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 My Android Pedometer Record for Today http://cyza.us/2012/01/my-android-pedometer-record-for-today/ http://cyza.us/2012/01/my-android-pedometer-record-for-today/#comments Sat, 14 Jan 2012 11:02:50 +0000 cyza http://cyza.us/?p=2840

ItalyCruiseToppleExactly at 6.20 pm today, I jog around my house compound (Zone A). I felt better (Thank God) that I was able to run 5 km straight without stopping. When I was younger I have no problem running/jogging more than that distance. However, I’m older now. I just need to stay fit and healthy. OK, no more nonsense. I just want to record my android pedometer reading.

Here it is:

Steps: 7020

Distance covered: 5.265 km

Speed: 2.43 km/hour

Calories burned: 389.

Estimated time taken: 25 minutes

I think that is better than my previous pedometer reading that I posted here a while ago. This time, it is also interesting because I brought with myself the headphones for my Samsung Galaxy Note Ace. Hence, I can listen to BBC news and other radio station. That’s when I heard the news about Italy cruise ship Costa Concordia aground near Giglio. There were 4000 people on board the ship and 3 fatalities had been reported.

More Related Posts:

]]> http://cyza.us/2012/01/my-android-pedometer-record-for-today/feed/ 20 My Pedometer Record http://cyza.us/2012/01/my-pedometer-record/ http://cyza.us/2012/01/my-pedometer-record/#comments Tue, 03 Jan 2012 11:20:53 +0000 cyza http://cyza.us/?p=2620

Today, I cancelled my badminton due to some unscheduled stuff that I need to do. As a replacement, I jog. I usually used the pedometer application that I downloaded on my Samsung Galaxy Ace Android smart phone. It’s cool enough to have this pedometer come in handy.

Do you know what is a Pedometer? If not, check the definition below:

pedometerapplicationandroidA pedometer is a device, usually portable and electronic or electromechanical, that counts each step a person takes by detecting the motion of the person’s hips. Because the distance of each person’s step varies, an informal calibration, performed by the user, is required if presentation of the distance covered in a unit of length (such as in kilometres or miles) is desired.

For more extensive information about pedometer, click here.

Here is my Pedometer reading (from my Samsung Galaxy Ace Smart Phone):

Steps: 4987
Kilometers: 3.740
Calories burned: 254

What do you think of that? Cool… I just need to maintain this everyday to stay fit and healthy…InsyaAllah…

Posts that might interest you:

]]> http://cyza.us/2012/01/my-pedometer-record/feed/ 12 Chicken Soup Relief Your Stress http://cyza.us/2008/10/chicken-soup-relief-your-stress/ http://cyza.us/2008/10/chicken-soup-relief-your-stress/#comments Thu, 09 Oct 2008 01:53:44 +0000 cyza http://cyza.us/?p=704

Are you experiencing terrible stress? Stress from work, stress from study? stress from family? stress from colleague? stress from your own goals? Well, you can reduce your stress now…

Did you know that Chinese zookeepers recently gave a pair of stressed-out pandas some homemade chicken soup as a way to calm their nerves after a particularly busy day at the zoo. You may know only too well that grandma’s recipe can do wonders for our body and soul, especially if you’re ill. But have you ever wondered why? Here’s something that we can share.

Take action:

Liquids, such as soup, can help combat dehydration when you’re in bed with a tummy bug. Hot soup also produces steam that can help ease nasal congestion and keep your nasal passages moist when you have a cold or flu. Many recipes for chicken soup also contain garlic, which has antibiotic and antiviral properties. And chicken is also a good source of selenium – an antioxidant that helps with the normal functioning of the immune system.

I’ve tried before (my wife cooked) and it was fantastic… You should try it as well. Ask you mother to cook if you are not yet married or your girlfriend to cook if you are in a relationship… :)

Good luck

Posts that might interest you:

]]> http://cyza.us/2008/10/chicken-soup-relief-your-stress/feed/ 12 Important Health Tips http://cyza.us/2008/08/important-health-tips/ http://cyza.us/2008/08/important-health-tips/#comments Sat, 02 Aug 2008 10:56:33 +0000 cyza http://cyza.us/?p=651

A friend forwarded an email about important health tips which I found very interesting and practical for us to follow. I have heard about some of the tips but there are also new tips that I haven’t heard yet. It maybe good to follow the tips and hopefully we can change or adjust our lifestyle to a healthier one. Perhaps if you have other useful health tips, you can share it with us too in the comment area.

1. Answer the phone by LEFT ear.

2. Do not drink coffee more than twice a day.

3. Do not take pills with cool water.

4. Do not have huge meals after 5 pm.

5. Reduce the amount of oily food you consume.

6. Drink more water in the morning, less at night.

7. Keep your distance from your hand phone charges.

8. Do not use headphone/earphone for a long period of time.

9. Best sleeping time is from 10 pm to 6 am.

10. Do not lie down immediately after taking medicine before sleeping.

11. When battery is down to the last grid/bar, do not answer the phone as the radiation is 1000 times

Posts that might interest you:

]]> http://cyza.us/2008/08/important-health-tips/feed/ 6